{"id":640,"date":"2019-08-13T14:32:03","date_gmt":"2019-08-13T12:32:03","guid":{"rendered":"https:\/\/www.rostock-aikido.de\/wordpress\/?p=640"},"modified":"2022-08-10T11:30:35","modified_gmt":"2022-08-10T09:30:35","slug":"das-guten-morgen-training-fuer-fruehaufsteher-2","status":"publish","type":"post","link":"https:\/\/rostock-aikido.de\/wordpress\/das-guten-morgen-training-fuer-fruehaufsteher-2\/","title":{"rendered":"Das Guten-Morgen-Training f\u00fcr Fr\u00fchaufsteher"},"content":{"rendered":"
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Mittwoch 14.08.2019<\/div>\n
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Fit in den Tag mit Gregor und wer sich sonst noch traut ;).<\/div>\n
Die vorherige \u00dcbernachtung im Dojo ist m\u00f6glich.
Ab 7:30 Uhr werden wir den Tag geb\u00fchrend einleuten. Ihr k\u00f6nnt auch ein bisschen sp\u00e4ter kommen und einsteigen.\u00a0<\/div>\n<\/div>\n
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Trainingsinhalte haupts\u00e4chlich: lockeres Randori, Kraftkreis, Dehnung…<\/div>\n
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Bei Teilnahme bitte Kurzinfo an Gregor.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mittwoch 14.08.2019 Fit in den Tag mit Gregor und wer sich sonst noch traut ;). Die vorherige \u00dcbernachtung im Dojo ist m\u00f6glich.Ab 7:30 Uhr werden wir den Tag geb\u00fchrend einleuten. Ihr k\u00f6nnt auch ein bisschen sp\u00e4ter kommen und einsteigen.\u00a0 Trainingsinhalte haupts\u00e4chlich: lockeres Randori, Kraftkreis, Dehnung… Bei Teilnahme bitte Kurzinfo an Gregor.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,49,45,50,51,47,63,65,69,70,85,13,54,15,40,62,56,83,73,87,72,74,81,53,42,58,41,14,61,38,44,86,78,84,67],"class_list":["post-640","post","type-post","status-publish","format-standard","hentry","category-allgemein-aikido-rostock","tag-aikido","tag-aikidodeutschland","tag-aikidorostock","tag-aikijo","tag-aikiken","tag-atemi","tag-fallschule","tag-fight","tag-fitness","tag-gym","tag-hochschulsport","tag-kampfkunst","tag-kampfkunstschule","tag-kampfsport-rostock","tag-kindertraining","tag-lehrgang","tag-martialarts","tag-mecklenburg-vorpommern","tag-mv","tag-pierre-congard","tag-praevention","tag-rostock","tag-samurai","tag-schwert","tag-schwertkampf","tag-selbstbehauptung","tag-selbstbewusstsein","tag-selbstverteidigung","tag-selfdefense","tag-sport-in-rostock","tag-stockkampf","tag-toshiro-suga","tag-unirostock","tag-warnemuende","tag-workout"],"_links":{"self":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/comments?post=640"}],"version-history":[{"count":1,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/640\/revisions"}],"predecessor-version":[{"id":1389,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/640\/revisions\/1389"}],"wp:attachment":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/media?parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/categories?post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/tags?post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}