{"id":343,"date":"2018-02-19T14:07:04","date_gmt":"2018-02-19T13:07:04","guid":{"rendered":"https:\/\/www.rostock-aikido.de\/wordpress\/?p=343"},"modified":"2022-08-10T11:31:38","modified_gmt":"2022-08-10T09:31:38","slug":"freitags-spezial-am-23-02-2018","status":"publish","type":"post","link":"https:\/\/rostock-aikido.de\/wordpress\/freitags-spezial-am-23-02-2018\/","title":{"rendered":"Freitags – Spezial am 23.02.2018"},"content":{"rendered":"
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So liebe Leute,<\/p>\n
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da ist wieder eins…<\/div>\n
Thema: 1. Kumitachi intensiv<\/b><\/div>\n
In der Mail findet ihr eine Ged\u00e4chtnisst\u00fctze.\u00a0<\/div>\n
<\/div>\n
Am Mittwoch werden wir die Form nochmal durchgehen.<\/div>\n
Freitag:<\/div>\n
– kleine flotte Aufw\u00e4rmrunde<\/div>\n
– schnelles zusammenpuzzeln der Form (bitte mit dem Video vorbereiten)<\/div>\n
– intensives Training der gesamten Form mit Schwerpunkt Tempo, Distanz, Druck<\/div>\n
<\/div>\n
Also "30 min schnell, ohne Verletzungen!"\"Inline-Bild<\/div>\n
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Das schrieb der Tom<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

So liebe Leute, da ist wieder eins… Thema: 1. Kumitachi intensiv In der Mail findet ihr eine Ged\u00e4chtnisst\u00fctze.\u00a0 Am Mittwoch werden wir die Form nochmal durchgehen. Freitag: – kleine flotte Aufw\u00e4rmrunde – schnelles zusammenpuzzeln der Form (bitte mit dem Video vorbereiten) – intensives Training der gesamten Form mit Schwerpunkt Tempo, Distanz, Druck Also "30 min … \u201eFreitags – Spezial am 23.02.2018\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,49,45,50,51,47,63,65,69,70,85,13,54,15,40,62,56,83,73,87,72,74,81,53,42,58,41,14,61,38,44,86,78,84,67],"class_list":["post-343","post","type-post","status-publish","format-standard","hentry","category-allgemein-aikido-rostock","tag-aikido","tag-aikidodeutschland","tag-aikidorostock","tag-aikijo","tag-aikiken","tag-atemi","tag-fallschule","tag-fight","tag-fitness","tag-gym","tag-hochschulsport","tag-kampfkunst","tag-kampfkunstschule","tag-kampfsport-rostock","tag-kindertraining","tag-lehrgang","tag-martialarts","tag-mecklenburg-vorpommern","tag-mv","tag-pierre-congard","tag-praevention","tag-rostock","tag-samurai","tag-schwert","tag-schwertkampf","tag-selbstbehauptung","tag-selbstbewusstsein","tag-selbstverteidigung","tag-selfdefense","tag-sport-in-rostock","tag-stockkampf","tag-toshiro-suga","tag-unirostock","tag-warnemuende","tag-workout"],"_links":{"self":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":1,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/343\/revisions\/1446"}],"wp:attachment":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}