{"id":232,"date":"2017-11-06T18:12:06","date_gmt":"2017-11-06T17:12:06","guid":{"rendered":"http:\/\/rostock-aikido.de\/wordpress\/?p=232"},"modified":"2022-08-10T11:31:51","modified_gmt":"2022-08-10T09:31:51","slug":"10-11-2017-freitagsspezial-nogi","status":"publish","type":"post","link":"https:\/\/rostock-aikido.de\/wordpress\/10-11-2017-freitagsspezial-nogi\/","title":{"rendered":"10.11.2017 &#8211; Freitagsspezial &#8211; NoGi"},"content":{"rendered":"<div dir=\"ltr\">\n<div>\n<div>\n<figure id=\"attachment_234\" aria-describedby=\"caption-attachment-234\" style=\"width: 840px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-234 size-large\" src=\"https:\/\/rostock-aikido.de\/wordpress\/wp-content\/uploads\/2017\/11\/DSC01050-1024x683.jpg\" alt=\"NoGi am Freitag\" width=\"840\" height=\"560\" srcset=\"https:\/\/rostock-aikido.de\/wordpress\/wp-content\/uploads\/2017\/11\/DSC01050-1024x683.jpg 1024w, https:\/\/rostock-aikido.de\/wordpress\/wp-content\/uploads\/2017\/11\/DSC01050-400x267.jpg 400w, https:\/\/rostock-aikido.de\/wordpress\/wp-content\/uploads\/2017\/11\/DSC01050-300x200.jpg 300w, https:\/\/rostock-aikido.de\/wordpress\/wp-content\/uploads\/2017\/11\/DSC01050-768x512.jpg 768w, https:\/\/rostock-aikido.de\/wordpress\/wp-content\/uploads\/2017\/11\/DSC01050-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><figcaption id=\"caption-attachment-234\" class=\"wp-caption-text\">NoGi am Freitag<\/figcaption><\/figure>\n<p>Diesen Freitag wird die <b>erste <\/b>Einheit ohne Gi traininert.<\/div>\n<p>Ihr ben\u00f6tigt eine Trainingshose (da geht auch die vom Gi) und ein Rashguard oder T-Shirt.<\/p>\n<\/div>\n<div>\n<div class=\"gmail_signature\">\n<div dir=\"ltr\">\n<div>\n<div dir=\"ltr\">\n<div>\n<div>Das schrieb der Tom<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diesen Freitag wird die erste Einheit ohne Gi traininert. Ihr ben\u00f6tigt eine Trainingshose (da geht auch die vom Gi) und ein Rashguard oder T-Shirt. Das schrieb der Tom<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[11,49,45,50,51,47,63,65,69,70,85,13,54,15,40,62,56,83,73,87,72,74,81,53,42,58,41,14,61,38,44,86,78,84,67],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-allgemein-aikido-rostock","category-erwachsene-aikidoschule-rostock","tag-aikido","tag-aikidodeutschland","tag-aikidorostock","tag-aikijo","tag-aikiken","tag-atemi","tag-fallschule","tag-fight","tag-fitness","tag-gym","tag-hochschulsport","tag-kampfkunst","tag-kampfkunstschule","tag-kampfsport-rostock","tag-kindertraining","tag-lehrgang","tag-martialarts","tag-mecklenburg-vorpommern","tag-mv","tag-pierre-congard","tag-praevention","tag-rostock","tag-samurai","tag-schwert","tag-schwertkampf","tag-selbstbehauptung","tag-selbstbewusstsein","tag-selbstverteidigung","tag-selfdefense","tag-sport-in-rostock","tag-stockkampf","tag-toshiro-suga","tag-unirostock","tag-warnemuende","tag-workout"],"_links":{"self":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":1,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":1462,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/232\/revisions\/1462"}],"wp:attachment":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}