{"id":221,"date":"2017-10-24T10:54:27","date_gmt":"2017-10-24T08:54:27","guid":{"rendered":"http:\/\/rostock-aikido.de\/wordpress\/?p=221"},"modified":"2022-08-10T11:31:52","modified_gmt":"2022-08-10T09:31:52","slug":"27-10-2017-freitagsspezial","status":"publish","type":"post","link":"https:\/\/rostock-aikido.de\/wordpress\/27-10-2017-freitagsspezial\/","title":{"rendered":"27.10.2017 &#8211; Freitagsspezial"},"content":{"rendered":"<div dir=\"ltr\">\n<div>Diesen Freitag kontrolliertes P\u00f6beltraining oder auch &quot;Stresstraining&quot;.<\/div>\n<div><\/div>\n<div>Anf\u00e4nger, die das (noch) nicht m\u00f6chten, trainieren gemeinsam die Basistechniken!<\/div>\n<div><\/div>\n<div>Folgende Vorstellung habe ich:<\/div>\n<div>1. Beschr\u00e4nkung auf den Faktor Schubsen bzw. aggressives Vorgehen<\/div>\n<div>\u00a0\u00a0\u00a0 &#8211; verwandte Angriffe: Munadori, Katadori, Jodan Tsuki<\/div>\n<div>2. kurze Wiederholung von Techniken<\/div>\n<div>3. freie Technik auf beschriebenen Angriffsstil<\/div>\n<div>4. schrittweise Erh\u00f6hung der Aggressivit\u00e4t des Angriffs durch zunehmende St\u00f6rung (resistieren, kombinieren) <\/div>\n<div><\/div>\n<div>Mal gucken, wie weit wir kommen.<\/div>\n<div><\/div>\n<div>Ich erwarte ein kontrolliertes intelligentes Training. Insbesondere die Rolle des Uke wird sehr wichtig. Fordert nur, wozu Ihr auch das Echo vertragt ;).<\/div>\n<div><\/div>\n<div><\/div>\n<div>Sinnvolles Zubeh\u00f6r: Gebisschutz<\/div>\n<div><br clear=\"all\"><\/p>\n<div>\n<div>\n<div class=\"gmail_signature\">\n<div dir=\"ltr\">\n<div>\n<div dir=\"ltr\">\n<div>\n<div>Das schrieb der Tom<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diesen Freitag kontrolliertes P\u00f6beltraining oder auch &quot;Stresstraining&quot;. Anf\u00e4nger, die das (noch) nicht m\u00f6chten, trainieren gemeinsam die Basistechniken! Folgende Vorstellung habe ich: 1. Beschr\u00e4nkung auf den Faktor Schubsen bzw. aggressives Vorgehen \u00a0\u00a0\u00a0 &#8211; verwandte Angriffe: Munadori, Katadori, Jodan Tsuki 2. kurze Wiederholung von Techniken 3. freie Technik auf beschriebenen Angriffsstil 4. schrittweise Erh\u00f6hung der Aggressivit\u00e4t des &hellip; <a href=\"https:\/\/rostock-aikido.de\/wordpress\/27-10-2017-freitagsspezial\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e27.10.2017 &#8211; Freitagsspezial\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,49,45,50,51,47,63,65,69,70,85,13,54,15,40,62,56,83,73,87,72,74,81,53,42,58,41,14,61,38,44,86,78,84,67],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-allgemein-aikido-rostock","tag-aikido","tag-aikidodeutschland","tag-aikidorostock","tag-aikijo","tag-aikiken","tag-atemi","tag-fallschule","tag-fight","tag-fitness","tag-gym","tag-hochschulsport","tag-kampfkunst","tag-kampfkunstschule","tag-kampfsport-rostock","tag-kindertraining","tag-lehrgang","tag-martialarts","tag-mecklenburg-vorpommern","tag-mv","tag-pierre-congard","tag-praevention","tag-rostock","tag-samurai","tag-schwert","tag-schwertkampf","tag-selbstbehauptung","tag-selbstbewusstsein","tag-selbstverteidigung","tag-selfdefense","tag-sport-in-rostock","tag-stockkampf","tag-toshiro-suga","tag-unirostock","tag-warnemuende","tag-workout"],"_links":{"self":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":1,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":1465,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/221\/revisions\/1465"}],"wp:attachment":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}