{"id":213,"date":"2017-10-11T11:26:53","date_gmt":"2017-10-11T09:26:53","guid":{"rendered":"http:\/\/rostock-aikido.de\/wordpress\/?p=213"},"modified":"2022-08-10T11:31:52","modified_gmt":"2022-08-10T09:31:52","slug":"13-10-2017-freitagsspezial","status":"publish","type":"post","link":"https:\/\/rostock-aikido.de\/wordpress\/13-10-2017-freitagsspezial\/","title":{"rendered":"13.10.2017 &#8211; Freitagsspezial"},"content":{"rendered":"<div dir=\"ltr\">\n<div>\n<div>Diesen Freitag wird die <b>erste <\/b>Einheit ohne Gi traininert.<\/div>\n<p>Ihr ben\u00f6tigt eine Trainingshose (da geht auch die vom Gi) und ein Rashguard oder T-Shirt.<\/p><\/div>\n<div>Interessant wird die Technikadaption aus Griffen, wenn ein T-Shirt nicht die gewohnte Stabilit\u00e4t des Anzuges bietet.<\/div>\n<p>F\u00fcr zuk\u00fcnftige Schwerpunkte, wie Stresstraining oder Gerangel, ist ein Zahnschutz\/Gebissschutz sinnvoll.<\/p>\n<div>\n<div>\n<div>\n<div><br clear=\"all\"><\/p>\n<div>\n<div>\n<div class=\"gmail_signature\" data-smartmail=\"gmail_signature\">\n<div dir=\"ltr\">\n<div>\n<div dir=\"ltr\">\n<div>\n<div>Bis sp\u00e4ter. Tom<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diesen Freitag wird die erste Einheit ohne Gi traininert. Ihr ben\u00f6tigt eine Trainingshose (da geht auch die vom Gi) und ein Rashguard oder T-Shirt. Interessant wird die Technikadaption aus Griffen, wenn ein T-Shirt nicht die gewohnte Stabilit\u00e4t des Anzuges bietet. F\u00fcr zuk\u00fcnftige Schwerpunkte, wie Stresstraining oder Gerangel, ist ein Zahnschutz\/Gebissschutz sinnvoll. Bis sp\u00e4ter. Tom<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,49,45,50,51,47,63,65,69,70,85,13,54,15,40,62,56,83,73,87,72,74,81,53,42,58,41,14,61,38,44,86,78,84,67],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-allgemein-aikido-rostock","tag-aikido","tag-aikidodeutschland","tag-aikidorostock","tag-aikijo","tag-aikiken","tag-atemi","tag-fallschule","tag-fight","tag-fitness","tag-gym","tag-hochschulsport","tag-kampfkunst","tag-kampfkunstschule","tag-kampfsport-rostock","tag-kindertraining","tag-lehrgang","tag-martialarts","tag-mecklenburg-vorpommern","tag-mv","tag-pierre-congard","tag-praevention","tag-rostock","tag-samurai","tag-schwert","tag-schwertkampf","tag-selbstbehauptung","tag-selbstbewusstsein","tag-selbstverteidigung","tag-selfdefense","tag-sport-in-rostock","tag-stockkampf","tag-toshiro-suga","tag-unirostock","tag-warnemuende","tag-workout"],"_links":{"self":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":1,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":1467,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/posts\/213\/revisions\/1467"}],"wp:attachment":[{"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rostock-aikido.de\/wordpress\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}